Kickstart your digestion, nourish your body, and enjoy a boost of natural energy with this bold, ruby-colored wellness drink. The earthy flavor of beetroot blends with bright lemon and warming ginger to create a refreshing mix that supports overall digestive comfort and vitality.
This isn’t just a simple juice—it’s a purposeful combination of produce chosen to support gentle cleansing and balanced wellness.
🍋 Lemon & Ginger: Add brightness and warmth while supporting healthy digestion.
🧡 Beetroot & Carrots: Naturally rich in fiber and antioxidants that contribute to regularity and overall gut wellness.
🍎 Apples & Kale: Provide soluble fiber and an array of vitamins for daily nourishment.
Great as a morning pick-me-up, a light pre-meal drink, or a refreshing cooldown after activity.
(Organic produce recommended when possible)
6 kale leaves (stems removed)
3 carrots (peeled)
2 red apples (cored and chopped)
1 beet (peeled and chopped)
½ lemon (peeled, seeds removed)
1-inch piece fresh ginger (peeled)
Ice (optional)
Prep: Wash and chop everything into small pieces for smoother blending or juicing.
Juice Method: Run all ingredients through your juicer.
Blender Method: Combine everything with about ½ cup water. Blend until fully smooth, then strain through a nut-milk bag or fine mesh sieve.
Serve: Enjoy immediately, over ice if you prefer.
| Ingredient | Main Benefit | Why It Helps |
|---|---|---|
| Beetroot | Gentle digestive support | Naturally high in fiber and antioxidants |
| Lemon | Brightens digestion | Provides vitamin C and a refreshing acidity |
| Ginger | Eases digestive discomfort | Known for its soothing, warming properties |
| Kale | Supports gut balance | Contains prebiotic fiber |
| Carrots & Apples | Natural energy lift | Supply soluble fiber and vitamins |
Encouraging regular digestion
Supporting natural energy
Providing antioxidants
Offering vitamins A, C, and K
Promoting overall wellness and hydration
Avoid this drink if you have:
Gastric ulcers
Severe acid reflux/GERD
Citrus or beet allergies
If you have kidney concerns or take regular medications, check with a healthcare professional before adding concentrated vegetable juices to your routine.
Enjoying this 2–3 times weekly is generally enough to get the benefits without overdoing ingredients like beets or kale.
